Saatva Mattress Healthy Back: Best Mattress of 2024?

This Saatva mattress evaluation highlights among the most popular innerspring bed mattress on the marketplace: the Saatva Classic. Constructed with mild memory foam and a durable coil-on-coil system, this bed was developed to offer a luxuriously helpful sleeping experience. It likewise comes in multiple firmness choices, heights, and with totally free white glove shipment. Saatva Mattress Healthy Back

Saatva Mattress Healthy Back

However is Saatva’s budget friendly luxury mattress too excellent to be real? That’s what I intend to uncover in this review. Occur with me as I test the Saatva Classic mattress, and discover if it’s the bed of your dreams.

Saatva Mattress Healthy Back Introduction

When I state that the Saatva has a coil-on-coil construction, I imply that it has 2 layers of springs, which’s what comprises the majority of the mattress. Unlike a memory foam mattress or a hybrid mattress (which utilizes significant amounts of springs and foam), it has a conventional innerspring feel— high up on both firmness and support.

Nevertheless, there is some variation across the Saatva Classic, as it comes in three various firmness alternatives: Luxurious Soft, Luxury Firm, and Firm. It likewise comes in two height choices: 11.5 inches and 14.5 inches. In this evaluation, I evaluated the Luxury Firm variation with the 11.5-inch height. One way Saatva stands out from its competitors is that, unlike other online bed mattress, it’s never ever compressed in a box. It gets here completely formed with free white glove shipment, suggesting that the business sends somebody to your home to provide the mattress and set it up.

Because of this, the Saatva should not have an off-gassing duration or require time to decompress. You can sleep on it after arrival. Learn more about off-gassing and other mattress terminology in our mattress glossary.

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What Is the Saatva Mattress Made Of?


The Saatva is an innerspring mattress with a zoned support system. It has a coil-on-coil construction, and the model I’m examining has a height of 11.5 inches. Nevertheless, the bed is also readily available in a 14.5-inch model. Here’s how it breaks down layer by layer.

Cover – The Saatva has a natural cotton cover that’s breathable and soft to the touch. The cover likewise has an antimicrobial treatment.

Comfort Layer – The top layer is made from a 3-inch Euro pillow top. This layer provides good cushioning and pressure relief.

Support Layer – A layer of separately wrapped pocketed coils contours to your body’s motions and includes some good bounce, airflow, and support.

Zoned Support Layer – There’s a thin layer of memory foam in the middle of the mattress. This separates the two layers of coil and deals with sleepers to pressure relief at the hips and lower back, where they need it most.

Foundation Layer – The Saatva’s base layer is made from steel coils and high-density foam edge support (wrapped around the coils to optimize the bed’s area). The coils here work to double down on the bounce of separately wrapped springs, producing a much more effective lift.

Saatva Mattress Firmness

The feel of a mattress boils down to a few different factors, but firmness might be the most important. At the same time, it’s important to keep in mind that firmness is subjective. So, to get a wide-spanning range of viewpoints, I polled a series of folks in the office– numerous of whom are Qualified Sleep Science Coaches– and we determined the firmness level together.

I originally thought the Saatva felt like a 6.5 out of 10 on the firmness scale, however after pushing it and discussing it with my coworkers, I ranked the Saatva a 7. The firmness scale varies from 1 (softest) to 10 (firmest), so compared to the industry requirement for medium firm of 6.5, the Saatva in the High-end Firm design is a touch on the firmer side.

The Saatva gets its firm feel from its coil-on-coil construction, which uses quite a bit of support. The Saatva may feel softer in the center since it has a zoned support system. This suggests it’s firmer in particular parts of the bed and softer in others. The memory foam layer in the center offers pressure relief in the center where sleepers need it.

In general, I experienced the Saatva as a medium-firm to firm mattress, however I still felt great cushioning from its quilted Euro pillow-top.


Sleeping Position and Body Weight

We acknowledge that individuals can be found in all sizes and shapes, and individuals of every size are worthy of a mattress that works for their body type. We use the weight classifications light, typical, and heavy to more quickly categorize sleepers based on how bed mattress will perform for their physique, as many mattresses are designed for the group we call “average” (130 to 250 pounds).

As a basic takeaway, lighter sleepers do not need as much support as average weight sleepers, and bed mattress will tend to feel firmer to them. On the other hand, heavy sleepers tend to require more support than typical weight sleepers and tend to sink into the mattress more.

As far as sleeping positions go, side sleepers tend to need a softer mattress while stomach sleepers typically need a firmer, more encouraging one. Back sleepers are generally somewhere in the middle.

Is the Saatva an Excellent Mattress For Light Sleepers (Under 130 pounds)?

  • Light Back Sleepers – Light back sleepers need to discover that the Saatva provides a lot of firm support. If you delight in a firm feel and lie mainly on your back, you need to more than happy on the Saatva.
  • Light Side Sleepers – The Saatva is too firm for these sleepers, who need more pressure relief around the shoulders and hips. I ‘d suggest trying the Luxurious Soft model rather or taking a look at among our best mattresses for side sleepers.
  • Light Stomach Sleepers – These sleepers ought to feel comfortable on the Saatva. The mattress ought to keep their hips lifted and in line with their shoulders.

Is the Saatva a Great Mattress For Average Weight Sleepers (130 to 250 pounds)?

  • Average Weight Back Sleepers – These sleepers must take pleasure in the Saatva. The support of the coils should keep their back in a healthy neutral position, which can assist fight pain in the back.
  • Average Weight Side Sleepers – Like light side sleepers, average-weight side sleepers will want to try the Luxurious Soft model instead of the Luxury Firm in order to get more contouring around their shoulders and hips. However, I believe it could work for some side combination sleepers who don’t invest the entire night in this sleeping position.
  • Average Weight Stomach Sleepers – I believe a great deal of these folks need to enjoy on the Luxury Firm model, but I ‘d recommend attempting the Firm design if you’re a rigorous stomach sleeper. A firm mattress helps keep the hips and shoulders lined up, which is important for avoiding pain in the back.

Is the Saatva an Excellent Mattress For Heavy Sleepers (over 250 pounds)?

  • Heavy Back Sleepers – I ‘d highly recommend the Saatva to heavy back sleepers. It uses fantastic support while pushing your back and is incredibly long lasting.
  • Heavy Side Sleepers – These sleepers might choose something softer than the Saatva. I ‘d suggest they check out our finest mattresses for heavy individuals for some other alternatives with a gentler touch.
  • Heavy Stomach Sleepers – These sleepers might need more support than the Saatva provides to keep their spine aligned. I ‘d suggest the Saatva HD– the brand name’s bed designed particularly for heavy people– to these folks.

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Saatva Mattress Efficiency

Now you should have a broad summary of who the Saatva might be good for. But our group of Licensed Sleep Science Coaches also performs a series of specialized tests that enable us to make more particular suggestions. Below, you’ll find info on how the Saatva carries out in areas such as pain relief, movement transfer, and more.


Saatva Mattress Pain Relief Performance

Pain relief is carefully tied to press relief, which is a mattress’s capability to minimize stress at pressure points at the hips, shoulders, and back. Pressure relief can be essential for anybody struggling with shoulder pain or hip discomfort, as they’ll desire a gentler feel in these areas.

To test the Saatva’s pressure-relieving abilities, I utilized a specialized device called a pressure map. When I spread the pressure map throughout the mattress and rest on top of it in various sleeping positions (generally my back and my side), it uses thermal imaging to show how much pressure is being put on my body. It alters from blue and green for low pressure (with blue being the most affordable pressure) to orange and red for high pressure (with red being the greatest pressure). We cover three different locations: pain in the back, shoulder discomfort, and hip discomfort.

Before looking at the outcomes below, it’s important that you take your sleeping position into account. For instance, we do not recommend the Luxury Firm design of the Saatva to side sleepers. So if you’re a side sleeper with neck and back pain, you’ll probably still wish to avoid this design, despite the fact that it carried out well in pain in the back relief. To put it simply, consider your sleeping position initially, then look at our pressure map outcomes.

As you can see in the graphics above, the Saatva shines when it pertains to neck and back pain, as the graphic is mainly blue, with a little green. Shoulder pain and hip discomfort are a different story, with a bit of yellow and even some red at the shoulders. Folks who battle with tension in these areas may want to look at our best bed mattress for hip discomfort or finest mattresses for shoulder discomfort rather.

Movement Transfer

Motion transfer describes the movement detectable from one side of the bed on the other. If a mattress has low motion transfer, you’re unlikely to feel movement on the opposite side of the bed in your corner. This is important for couples or anybody who sleeps with a pet, as they do not want to be disturbed by motion in the night.

We come up with our motion-transfer score using a few various tests. First we simply lie down on the mattress with somebody else, roll around, and see just how much of each other’s movement we feel. Then we position a white wine glass on the mattress, fill it up, and see just how much the red wine moves with our motions. Lastly, there’s our seismometer test.

This involves dropping a 10-pound steel ball from three different heights and determining the movement on the other side of the mattress with our seismometer. As you’ll see in the graphic listed below, each height is indicated to mimic a various movement you might feel in bed.

These are high motion-transfer results, which isn’t surprising for an innerspring mattress with coil layers. Great deals of movement traveled from one side of the bed to the other. If you sleep with a partner or family pet, you may feel their movements at night if you’re not a sound sleeper. It may deserve checking out or list of best memory foam bed mattress instead (memory foam tends to take in motion far better than springs).


We check a mattress’s responsiveness by pushing down on its layers, removing our hand, and seeing how quickly the surface area returns to its initial shape. Memory foam tends to have a low reaction to pressure, while innerspring mattresses like the Saatva tend to have a high reaction to pressure.

We likewise like to evaluate out the bed’s responsiveness by resting on it and walking around. We found that the Saatva made it really easy to move our bodies and change sleeping positions. This informs us that it’s going to be among the best mattresses for sex, and a great fit for combination sleepers who switch between their back, stomach, and side throughout the night.


We take a number of aspects into factor to consider when evaluating out a mattress’s cooling capabilities. Initially, we consider its construction. Considering that the Saatva is an innerspring mattress (with 2 layers of coils, to boot), there’s a great deal of space in its layers– a lot more than a mattress without springs. This leaves a lot of room for air to flow through the mattress and keep it cool.

We also check out each mattress with a gadget called a thermal weapon, which uses color-coded imaging to determine just how much and how quickly a mattress heats up when we rest on it. If it warms up more than 15 degrees Fahrenheit, we consider it to have bad cooling abilities. 10 to 15 degrees shows good cooling, 5 to 10 degrees indicates excellent cooling, and less than 5 degrees suggests exceptional cooling.

After five minutes of pushing the Saatva, it increased 11.9 degrees. This shows decent temperature policy. That said, I really did feel cool when resting on it. Considering this and the airy innerspring construction, I feel that the Saatva is one of the very best cooling bed mattress. Also, your body temperature level drops when you sleep, so possibilities are that the Saatva will have a lower temperature level in your home in the evening.

Keep in mind that a number of outside aspects can affect cooling, including the temperature of your bedroom, how close your bed is to an air vent or window, and your body’s own temperature level, which can differ from person to person.

Edge Support

Edge support is how well a mattress holds up on the edges as compared to the middle. Strong edges make a mattress feel larger, which is a perk for couples or anyone who likes to expand and utilize the entire surface area of their bed. The Saatva uses an enhanced edge support system integrating coils and firm polyfoam. The outcome is some wonderful edge support. When sitting on the side of the mattress, I felt just as supported as I did in the center. The layers didn’t sink even the tiniest bit under my weight.

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Saatva Mattress Performance For Couples

When we’re deciding if a mattress is good for couples, we take numerous of the above efficiency aspects into factor to consider– specifically cooling, motion transfer, responsiveness, and edge support. In general, I think the Saatva is an excellent option for anyone who sleeps with a partner. It’s responsive enough for sex and has strong enough edge support to enable 2 bodies to spread out. Likewise, the space between its coils leave great deals of space for airflow, which can help the mattress remain cool when there’s double the body heat in the bed.

The one efficiency location for couples where the Saatva fails is motion isolation. The bounciness of the mattress led to high movement transfer, suggesting that, if you or your partner is a light sleeper, you might be awakened by the other person’s motion in the evening. Nevertheless, if you’re both deep sleepers, then this should not be a problem.


My Last Thoughts About the Saatva Mattress

Before I finish up, let’s quickly review who might most enjoy the Saatva – and who need to probably look elsewhere.

Who I Advise the Saatva Mattress For

  • I believe the Saatva is an excellent option for back sleepers, as the Luxury Firm design supplies enough cushioning for their lumbar region, however also lots of support to keep their spine in a neutral positioning.
  • I think mix sleepers should enjoy on the Saatva since its layers of coils make for a bouncy mattress that’s simple to move on.
  • I would advise the Saatva to heavier sleepers due to the fact that its tough construction increases support and resilience. Nevertheless, the brand name does have actually another model built particularly for these folks: the Saatva HD.

Who I Do Not Advise the Saatva Mattress For

  • I think the High-end Firm design is too firm for rigorous side sleepers. I ‘d tell them to pick the Luxurious Soft firmness level instead.
  • Rigorous stomach sleepers might wish to select the Firm design instead of the High-end Firm so their hips can be propped up and in line with their shoulders.
  • If you share a bed and are easily disturbed by your partner tossing and turning in the evening, think about picking a mattress with lower motion transfer. Because of its traditional innerspring feel, you’re likely to feel motion on the Saatva. Nevertheless, if you and your partner aren’t easily disturbed while sleeping, this mattress might still be right for you.


Saatva Rates and Sizing

Below you can have a look at updated rates info about the Saatva mattress. To get a discount rate, have a look at our Saatva mattress coupon page. The price listed for each mattress size will be before discount rates or other advertising deals. Saatva Mattress Healthy Back

Mattress Type Measurements Height Price
Twin 38″ x 75″ 11.5″ or 14.5″ $799
Twin XL 38″ x 80″ 11.5″ or 14.5″ $999
Full 54″ x 75″ 11.5″ or 14.5″ $1,299
Queen 60″ x 80″ 11.5″ or 14.5″ $1,399
King 76″ x 80″ 11.5″ or 14.5″ $1,799
Cal King 72″ x 84″ 11.5″ or 14.5″ $1,799
Split King 38″ x 80″ (x2) 11.5″ or 14.5″ $1,999
Split Cal King 36″ x 84″ (x2) 11.5″ or 14.5″ $1,999


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